For us Californians, we all benefit from great weather during our Indian Summer. Moreover, when the weather stays as hot as it does for as long as it does, you have to remember to drink water to stay hydrated.
As a rule, you should drink 20 oz of water/day and an additional 8 oz of water for every caffeinated drink. Otherwise you will be in a constant state of dehydration. This is especially important if you exercise regularly. Your overall performance and how you feel before and after the workout will be impacted if you are dehydrated. So, buy yourself a nice re-usable water bottle that carries 20 or more oz of water and take it with you everywhere you go. Or buy one for the car, your home and/or your office so that you have a constant reminder to get your 20oz in.
Enjoy this gorgeous weather and hope to see you for a workout soon!
Barb
Group Circuit:
Thursday 10am
2 person min to run. Meet at South Park. Email me to save a spot
5 Week Intensive
The Intensive starts this week and is now full. Looking forward to working out with the new group!
1-1 Training
I have a few spots open on my schedule if you are interested in 1-1 Training. Email me for more info. I would love to workout with you!
Don't forget to check out my previous posts for more articles about health and fitness at Barbfit.blogspot.com
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