Mini Intensive in December

Hello,

Just a quick note to let you know that I have a few folks interested in a Mini-Intensive in December.   The Intensive would run 3 weeks starting the first week of December.  Workouts would be 2x/week (most likely Wed & Fri).  This Mini-Intensive will be a great way to keep and enhance your workout routine before the Holidays and hopefully a way to combat the not-so-healthy foods that will be at every holiday party that you attend.  So, let me know if you would like to join.  I need a minimum of 4 people to run the Intensive and can have a max of 6.  Hope to see you for a workout soon!

Workouts sessions this week:
Group Circuit: Thursday, 10:15a
Group Core: Friday, 9:15a
All sessions require at least 2 persons to run.  Email me to save a spot.  Meet at South Park in Hermosa


1-1 Personal Training Sessions:
If Group workouts don't work for you, why not try a 1-1 training session with me.  Your first workout with me will include an assessment so that I can develop a custom workout program for you.  With the holiday's around the corner, why not dedicate some time to giving yourself the gift of health and fitness through 1-1 training sessions.  Email me for more info and to schedule your first session.


Don't forget to check out barbfit.blogspot.com for past posts with tips on health and fitness.