With Thanksgiving only a few days a way, I wanted to take a moment to say thanks to all of you for working out with me over the last couple years and for reading my blog every week! It's been such a great experience exercising with many of you and sharing my perspective on health and fitness through this blog and through our workouts together. So, in addition to a few regular workouts this week, I'm also planning to do my own little "Turkey Trot+". For those of you that are in town on Thursday, Thanksgiving Day, I plan to do a short 20 minute jog followed by a quick core workout post jog. if you'd like to join me (no charge!) meet at South Park at 9:15am. We'll jog for roughly 20 minutes on the wood-chip trail and then return to South Park for a 15-20 minute Core workout. (Don't forget to bring a beach towel & water.)
If you're not in town, then try to get a quick workout on Thursday before the turkey fest, it will be a great way to feel a little less guilty about that extra serving of sweet potatoes at dinner that night.
Have a great week and Happy Thanksgiving!
Barb
Core workouts this week:
2 person min to run, email me to save a spot
Tuesday: Group Circuit 9:30am
Wednesday: Group Core Session 10:30am
Mini Intensive:
Trying to start up a 3 Week Intensive Starting the first week of December. Email me if you'd like to join. We need 4 people minimum to run. We'll workout 3x/week for 3 weeks. Hope you can join!
Don't forget to check out my blog at barbfit.blogspot.com
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