Getting your workouts in at Home

More times than I like, I end up stuck in my house.  Some days, I'm waiting at home for that ambiguous  2-3 hour time frame that the repairman requires.  Other days, I get caught up with house chores for an hour, and then realize I need to rush off for my next appointment.  And of course, with my kids, their homework, their chores, etc.. I find myself in the house for several hours.

So, I've decided to spruce up my garage enough to make a comfortable little home gym.  I'm going to throw the Cannondale road bike on the trainer, keep one of my TRX systems in the garage, paint some walls and pick up a few more pieces of equipment so that the next time I'm waiting for another repair person, I can do a little workout in my mini Barbfit gym.   While, I don't expect all of you to revamp your garage, you might want to make a little investment in a workout you can do at home.  Resistance bands are fantastic and come with handy DVDs to show you a bunch of moves.  Picking up a new workout DVD and doing a power 20 min workout can give you a nice boost of energy and power. Or, just getting a new improved Yoga mat and doing a few sun salutations can help get your blood flowing and your mood up.   For more ideas on what to have in your home "gym", check out this article from Self Magazine  Best at Home Gym Equipment .

Have a great week and hope to see you for a workout soon!

Barb


Group Sessions this Week:
Email me to save a spot.  2 Person min to run.

Thursday: 10:15am  Group Circuit Training

Friday: 9:15a Group Core Session


1-1 Personal Training Sessions
Why wait for a New Year's Resolution to get in Shape? Start now, with me, and I will customize a program that you can stick to starting this year and ideally for the long term.  Email me for more info and to schedule your first session.


3 Week Mini-Intensive
I'm hoping to start another Mini Intensive in January.  Email me if you are interested.  I would love to get a new group together


Don't forget to check barbfit.blogspot.com for my previous posts on health and fitness.