What's your plan for 2013?

Although it's been a few weeks since I last posted, I haven't stopped thinking about more ways that I can help you get the most out of your workouts and help you develop a plan for getting and staying in shape in 2013 and beyond.  With the fattening holidays behind us, we can finally focus on how to live healthy.   So, what is your plan?  Have you started a new diet?  Any new workouts you're trying?   If you haven't started, no worries, there are tons of resources around that can help.   If you need a quick jumpstart, here's a great article from Shape that will give you a head start 31 Days to a Fitter Healthier You.  

And here's another boost for your health and fitness plan for the year.  I just won a free lunch for my office from Fit Foods, so since I work(out) with all of you, I wanted to share the free lunch with you.   Woo Hoo!  So, if you are available on Tuesday, January 15th at noon, I have room for 12 for lunch at my home.   So, the 1st 12 to RSVP are welcome.  No strings attached, just come on over and enjoy.   (My only requirement is that you must have taken at least 1 session with me in the past).

I'm looking forward to seeing you all and helping you to make this the year that you hit all of your health and fitness goals.   Have a great week!

Barb


Workouts Week of January 7th

Tuesday - Group Circuit  - 10am
Wednesday - Group Core - 10am

Minimum 2 persons to run.  Email me to save a spot.


1-1 Training

Looking for a personal trainer to help get your plan developed?   I still have some availability and would love to work with you.  Email me for more info.


Mini Intensive - Starting in January

I'm looking to start a mini 3 week intensive in January.  We would workout 2 days a week for 3 weeks straight with a combination of circuit training and core muscle conditioning.  Dates and times TBD based on the group's schedule.   Email me if you are interested.  I will need 5 people minimum to run.

Don't forget to check out my blog for past posts on health and fitness.  barbfit.blogspot.com