Temporary Set Backs

I knew that after several days of my kids waking me up every morning in bed with multiple coughs in my face that inevitably, I would get sick.  And, I did.   After a long run on a cold day, I found myself  congested, coughing incessantly and just wiped out.   So, I had to stop doing my favorite activity, running.  For 4 whole days (which for me feels like an eternity) I could not run.  So, I was grumpy and generally not happy with the world.  But on that 5th day, after a lot rest and fluids, I climbed onto the treadmill and ran for 20 minutes;  and it felt OK.  2 days later, I went for 6 miles and it felt better.  
The best part about this set back, was that it was truly only temporary.  

If you ever find yourself unable to stick with your workout routine due to injury or illness, make sure to muster up the patience needed to let your body get back to a good place before you start up again.   It may be days, weeks or months to recover but know that it is only a temporary set back and if you stay focused and appropriately ease yourself back in, you will get back to the routine that you want.

Have a great week.  Hope to see you soon.

Barb

Core Group Workouts this week:
Thursday - 9am All Levels
Friday - 9am - All Levels

Group Circuit Training:
Thursday - 10am - All Levels

All Sessions meet at Southpark.  Email me to reserve a spot.  2 person min. to run a session.


1-1 Personal Training
I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and I would love to develop a custom workout plan for you.  I'm currently offering a New Client Special of 3 Sessions for $75.  I can help you create a workout routine that you can keep and also provide nutritional guidance to supplement your workouts.  Email me to find out more and to schedule your 1st session.


For more info you can also see my website at Barbfit.com

Modified Schedule this Week

Hello!

Just a quick note regarding a modified schedule for this week.  Hope to see you soon!

Barb

Core Group Sessions:
Friday 9:00am

Group Circuit Training:
Thursday: 10:00am

All Sessions at South Park.  2 Person Minimum to Run.  Email me to save a spot.


1-1 Personal Training Sessions
My schedule is filling up, but there's still time to get your 1-1 Session in.  Email me for more info about my introductory offer of 3 1-1 Training Sessions for only $75.   I would love to build a custom program for you.

For more info see my website at Barbfit.com

Brrr...Healthy Winter Weather Recipes from Cooking Light

The crazy gusty cold winds are inspiring me to eat hot heavy foods, so I though I would look up some lighter healthier recipes on Cooking Light.  The article below has some cool looking recipes with kale, persimmons, lentils, butternut squash and brussel sprouts.  OK, I know that doesn't sound all that appetizing, but the pictures look pretty tasty so it's worth a try.  Enjoy!

Winter Recipes from Cooking Light

Have a great week.  Hope to see you for a workout soon.

Barb

Group Core Sessions this week
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Wednesday: 9am
Friday: 9am


Group Circuit Training:
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Thursday: 10am

1-1 Personal Training:
Only $75 for 3 sessions.  Email me for more info.  My training schedule is filling up fast for 1-1's so email me soon to save a spot for training.  I would love to workout with you!

For more info, see my website at Barbfit.com

Need motivation for a goal?

Try signing up for a race.  Here's a list of upcoming events:

Sunday, 2/12/12 8:00am - 58th Annual Sand & Strand Run - Hermosa Beach
Saturday, 3/3/12 7:00am - GI Joe Pier to Pier Walk/Run - Hermosa Beach
Saturday, 3/17/12 8:00am - LA Big 5K - Los Angeles
Sunday, 3/18/12 7:24am - LA Marathon (If you run for a Charity you can split a Half with a friend)
Saturday, 4/7/12 6:00am - Hollywood Half Marathon - A brand new race in it's first year

Lots to choose from, try running with a friend or two!  Have a great week and hope to see you for a workout soon.

Barb

Core Group Sessions this week:
All Sessions at Southpark, 2 min to run.  Email me to save a spot
Wednesday, 9:00a
Friday, 9:00a

Group Circuit Training:
All Sessions at Southpark, 2 min to run.  Email me to save a spot
Tuesday, 9:30a
Thursday, 10a

1-1 Personal Training
I still have spots for training if you are interested, but it's starting to get full.   Email me for more info, I would love to customize a program for you.  New Client special is only $75 for 3 sessions.

For more info, see my website at barbfit.com

Workouts this week and Flat Belly Foods from MORE Magazine

One of the tougher areas to work on is the mid-section.    And as you get older, it only gets harder to manage that waistline, if you haven't stayed on top of.  So in addition, to regular exercise (5 days a week of cardio + muscle conditioning) modifying the foods you eat and some of your habits can also help to flatten the belly.  I grabbed a good article from MORE Magazine that offers specific suggestions of foods that do just this.  Happy Reading.  Hope to see you soon.

Belly Flattening Foods from MORE


Barb

Core Group Sessions this week
All sessions at South Park.  2 person min to run.  Email me to reserve a spot.
Wednesday: 9am
Friday: 9am

Group Circuit Training
All sessions at South Park.  2 person min to run.  Email me to reserve a spot.
Tuesday: 9:00am
Thursday: 10:00am

1-1 Training for only $75 for 3 sessions
Email me for more info.  At $25/session this is a great investment to kick start your workout regimen.  I will customize a workout program just for you.   I would love to workout with you.


For more info, see my website at Barbfit.com

Dont let the winter weather get you down

When the weather is cold and wet like it is now, it's really easy to just sit on the couch and curl up to a hot cocoa and watch your favorite TV shows.   Sounds good, but try to do it after you get your workout in.  Days like today are a perfect time to try out Bikram yoga (a nice hot room) where you get a nice workout as well as a bit of a cleanse from all that sweating.  Or hop into the gym for a class you haven't tried yet.  Whatever you do, don't let this winter weather deter you from sticking to your workout plan.

Have a great week.  Hope to see you soon!

Barb

Core Group Sessions this week:
All Sessions at South Park.  2 person minimum to run.  Email to reserve a spot.
Tuesday: 9am All Levels
Wednesday: 9am All Levels
Friday: 9am All Levels

Group Circuit Training
All Sessions at South Park.  2 person minimum to run.  Email to reserve a spot.
Thursday: 10am  All Levels

1-1 Personal Training
Training Sessions for new clients is only $75 for 3 sessions.  Email me to schedule your 1st session so that I can customize a workout plan for you.

For more info see my website at Barbfit.com

Taking care of your health and well being is probably the most important job in your life

If we put just 25% of the energy we put into our everyday jobs into maintaining our health and fitness, we would all be stronger, healthier people.  So, treat your workouts like a lifetime job.    Schedule 5 days of activity every week.  This can include 2-3 vigorous workouts and then 2-3 20min or longer walks.  Although you can't change what you eat overnight, just take a moment to look at your food choices and opt for the healthier option in front of you.    

We only get one body in this lifetime, so make taking care of it a daily priority.  Have a great week and hope to see you soon.

Barb

Core Group Sessions this week:
All sessions at South Park.  2 person Min to run.  Email me to reserve a spot

Tuesday: 10:30a All Levels
Wednesday: 9:00a  All Levels
Friday: 9:00a All Levels


Group Circuit Training:
All sessions at South Park.  2 person Min to run.  Email me to reserve a spot

Thursday: 9:15am All Levels


1-1 Personal Training:
Need some help to kick start your workout routine?  Then, try out 3 sessions with me for only $75*.  Your first session will be 90 minutes so that I can conduct an assessment of your health & fitness goals and build a customized workout plan for you.  I would love to help you get on track with a comprehensive workout routine that you can stick to.  Why wait, email or call me now to schedule your 1st 1-1 Session.  (*This offer available to new 1-1 Clients.)

For more info see my website at Barbfit.com