When the weather is cold and wet like it is now, it's really easy to just sit on the couch and curl up to a hot cocoa and watch your favorite TV shows. Sounds good, but try to do it after you get your workout in. Days like today are a perfect time to try out Bikram yoga (a nice hot room) where you get a nice workout as well as a bit of a cleanse from all that sweating. Or hop into the gym for a class you haven't tried yet. Whatever you do, don't let this winter weather deter you from sticking to your workout plan.
Have a great week. Hope to see you soon!
Barb
Core Group Sessions this week:
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Tuesday: 9am All Levels
Wednesday: 9am All Levels
Friday: 9am All Levels
Group Circuit Training
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Thursday: 10am All Levels
1-1 Personal Training
Training Sessions for new clients is only $75 for 3 sessions. Email me to schedule your 1st session so that I can customize a workout plan for you.
For more info see my website at Barbfit.com
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