If we put just 25% of the energy we put into our everyday jobs into maintaining our health and fitness, we would all be stronger, healthier people. So, treat your workouts like a lifetime job. Schedule 5 days of activity every week. This can include 2-3 vigorous workouts and then 2-3 20min or longer walks. Although you can't change what you eat overnight, just take a moment to look at your food choices and opt for the healthier option in front of you.
We only get one body in this lifetime, so make taking care of it a daily priority. Have a great week and hope to see you soon.
Barb
Core Group Sessions this week:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Tuesday: 10:30a All Levels
Wednesday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Thursday: 9:15am All Levels
1-1 Personal Training:
Need some help to kick start your workout routine? Then, try out 3 sessions with me for only $75*. Your first session will be 90 minutes so that I can conduct an assessment of your health & fitness goals and build a customized workout plan for you. I would love to help you get on track with a comprehensive workout routine that you can stick to. Why wait, email or call me now to schedule your 1st 1-1 Session. (*This offer available to new 1-1 Clients.)
For more info see my website at Barbfit.com
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