After running a marathon in a 55 degree rainy thunderstorm, today's sun was such a relief and a wonderful environment for my day of rest. Part of my relaxing came in the form of a Yoga class at my local gym. It was just what I needed to stretch out my achey body after so much running.
At the end of the class, my instructor reminded us to be thankful for all the "little blessings" in our lives: fresh water in our taps, a roof over our heads to shield us from all this rain... It was a wonderful reminder of the good lives that we live. So, when you can, take a moment to be thankful for your own "little blessings". Have a great week.
Core Group Sessions for this week:
All Sessions at South Park in Hermosa Beach. Please email me to reserve your spot. All Sessions need a minimum of 2 persons to run.
Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a Int/Adv
Saturday: 8:00a All Levels
Running Sessions:
I have a couple people interested in getting a Running Session together. Email me if you are interested and we can try one out.
As usual, bring a friend with you to try their first Session for Free.
Hope to see you this week.
Barb
More info at Barbfit.com
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.