Workouts this week & 5 Nutrients that You're Not Getting (from More Magazine)

This week, I am my own test case for the benefits of a weekly routine of Core workouts. I just completed a long run and compared to last week's long run, I feel great! Last week after a reduced workout routine, I suffered on my long run; this week after getting back into the groove of working out my core, I felt strong. So make a routine of working out your core at least twice a week as it makes such a difference in all of your other workouts (especially Cardio).

I also grabbed a good article from More that is a quick reminder of all the nutrients that we should be taking in. I know I forget so this little reminder helps me for my grocery shopping this week. Hope it's helpful to you too.

This week's schedule is below. Hope to see you soon.


5 Nutrients You’re Not Getting | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine


Schedule for this week: All workouts at South Park unless it is rainy or too cold. Back up location is my home. Email me to save your spot for this week.

Core Group Sessions:
Tuesday, 9:30 a All Levels
Wednesday, 9:00 a All Levels
Thursday, 9:30a All Levels
Friday, 9:00a Int/Advanced Level
Saturday 8:00a All Levels

Have a fantastic Week!

Barb

Also check out barbfit.com for more info.