Long Term Weight Loss Tips from Shape Mag

What a beautiful weekend! Hope you all took advantage of this great weather.

I've been asked about diet a few times and wanted to share with you an article from Shape magazine that I liked. In it, they provide weight loss tips that resonated with me.

Personally, I've found that whenever I'm specifically training for a race (marathon, half-marathon, etc.), I tend to choose healthier foods that work well for my weekly workouts. The more training I do, the better I eat and it generally helps make me feel better in my workouts.

Hope you can join me for a session this week. Take a look at the schedule below. Also, we are looking for 2-3 more people for a 3 or 6 week Intensive. Details below. Let me know if you are interested.

Schedule this week:
Email me to save your spot. 2 person min to run each session. We will meet at South Park in Hermosa Beach

Tuesday, 9:30a All Levels
Wednesday, 9:00a All Levels
Thursday, 9:30a All Levels
Friday, 9:00a All Levels
Saturday, 8:00a All Levels

3 or 6 Week Intensive:
We need 2-3 more people to run the Intensive. The Intensive will run on Tuesday & Thursday at 9:30a. Each session will get progressively more difficult and you will workout with the same group each session. You will also have the option at the end of the 3 weeks, to continue for another 3 weeks making it a 6 week Intensive. Email me ASAP if you would like to participate.

Article from Shape Magazine:
Long Term Weight Loss Tips

Feel free to email me if you have any questions. Hope to see you in a Session this week. As usual, tell your friends and have them try out their first session for free.

Cheers!
Barb

Also see my website at Barbfit.com