Why do circuit training?

I started doing circuit training because I felt like I needed a boost to my regular routine.  To be honest, I was a bit bored with my workouts.  Looking back, I'm glad I started incorporating circuit training, because it gave me a new and fun challenge.   The great thing about Circuit training is that if you do it properly you can burn more calories than a workout where you only do 1 activity for the same period of time.  A circuit that combines cardio and strength moves will blast fat and sculpt muscle.  It can also burn up to 10 calories per minute.  (see more at Fitnessmagazine.com).  

Whether it's circuit training or trying something completely different (boxing, aerial arts, ballet) periodically giving yourself a new challenge in your workout routine will help reveal both your physical  strengths and weaknesses so that you can calibrate your fitness goals accordingly.  So try something different; your mind as well as your body will reap the benefits.  

Have a great week.  Hope to see you in a workout soon.

Barb

Core Group Sessions:
All Sessions at Southpark, 2 person min to run, Email me to save a spot

• Tuesday: 10:30a 
• Wednesday: 9:00a
• Friday: 9:00a

Group Circuit Training:
All Sessions at Southpark, 2 person min to run, Email me to save a spot

• Thursday: 10:00a

1-1 Personal Training:
Try out 3 Personal Training Session for only $75.  Your first session is 90 minutes and includes an assessment to personalize a training program for you.   Special is available to 1st time 1-1 Personal Training clients.  Email me for more info.  I would love to workout with you.


Fore more info see my website at Barbfit.com