10 Sessions 5 weeks to kick start your workout

I'm starting a new Group Intensive that involves workouts 2 times/week for 5 weeks.  In every session you will workout your core muscles which includes not just all of your abdominal muscles but also your quadriceps, hamstrings and gluteal muscles.   You will also workout your upper body: deltoids, biceps. triceps and pectoral muscles.  As you progress through each workout, I will make each workout a little more challenging every session.  The great part is this is a group session.  You will not be alone! You'll workout with others who will be with you every step of the way.  So, if you're looking for a new challenging workout for your routine and would like to workout outside, then sign up for my Group Intensive.  I'm shooting for a Wednesday & Friday schedule at 9:15am.  Email me and I will give you more info.  Hope you can make it.

If you've never tried one of my group workouts, come out this week. Remember, your first group session with me is free to try out.

Have a great week and hope to see you soon.

Barb


Group Sessions this week:

Group Circuit Training: Thursday, 10:15am

Group Core Workout: Friday, 9:15am

All sessions require 2 person min to run.  Email me to save a spot.  Sessions meet at South Park


1-1 Personal Training Sessions:
Email me to set up a 1-1 Training.  I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and can create a custom workout for you that you can stick with.  I have a few open spots left so call me soon to schedule your 1-1 session.


Also don't forget to check out my previous blog posts at barbfit.blogspot.com

100 Distractions vs 1 Workout/Day

Somehow I managed to do laundry, check a few emails, respond to texts, add to my list of to dos, tidy up the kitchen and fold towels before finally going on my run today.  I know... every time I step into my house I do a fantastic job of finding all of the things I think I need to do before I step back out of the house.  The trick though is to make sure that amidst all of the various distractions around you (usually my children, but given they were all in school when I multi-tasked, I can't blame them this time) and make sure you get out for some physical activity at least 1 time per day.   Walk instead of drive.  Take the stairs instead of the elevator, just make sure you move.  Don't let the 100+ distractions win versus getting your workout in.  ;-)

Have a great week and hope you can join me for a workout soon!

Barb


Group Core Session this Week:
Friday: 9:15 am

Group Circuit:
Thursday: 10:15 am

All Group sessions require 2 persons to run.  Email me to save your spot.  All sessions meet at South Park.

1-1 Sessions:
Call, email and/or text me to schedule a 1-1.  It's a great way to kick start your routine.  I still have some space in my schedule and would love to save some time for you before my days get too full.


5 Week Intensive:
I have 1 person interested in an intensive, I just need 3-4 more to make it happen.  What's involved?  5 weeks, 2 workouts/week all core or a combo of Core work and Circuit training.  It's a fun way to get into a great routine of cross training and you won't be alone.   Email me for more info.


Don't forget to check out my blog for past posts, tips and links to article on health and fitness

barbfit.blogspot.com

Starting on Wednesday, September 5th...

...I'm going to see if I can successfully get at least 1 hour of exercise every day for the next 30 days.  With travel schedules, injuries, the kids out for summer and a number of other distractions, getting my normal workouts has been a bit of a struggle.  So, kinda of like the sugar free month, I'm going to make this the exercise challenge month.  Now don't get me wrong, I'm not going to run a marathon every day or go to the gym and do free weights every day.  But I am going to get my 3 runs/week in.  I'm going to make the spin class.  I'm going to schedule the pilates session and I'm going to put the kids in my gym's kids club to make it to my favorite Yoga class.  And on the weekends when I have my rest day, I'm going to turn it into a sand run with my kids or a long bike ride with the family.  With the proper balance of cardio and muscle conditioning activities and with pacing, this can happen (and without injury).  Would you like to do this too?  Let me know.  Email me or post your comments to my blog.   Let's see just how far we get in 30 days from now.

Have a FANTASTIC week.  Hope to see you soon for a workout.

Barb

Core Workout Sessions this week:
Friday: 9:15a All Levels

Group Circuit Training:
Thursday: 10:15a

1-1 Personal Training Sessions:
Email me, I have a few openings for 1-1 trainings and would love to work with you.

5 Week Intensive:
I've been doing a few mini-intensives, but I think it's time to step it up and get a 5 week session going.  We will workout 2 days/week for 5 weeks for a total of 10 workouts.  We can do all Core Work or do a combination of Core and Circuit.  Let me know if you're interested.  Times and dates will depend on our schedules.  Let's do it!


Don't forget to check out my blog barbfit.blogspot.com for past posts.

Healthy party food

I've been to a lot of BBQs this summer and have had my fill of BBQ food.  Unfortunately BBQs can be very unhealthy: Chips, salsa, guacamole, multiple potluck desert options.  It's very easy to over eat. So, I'm always searching for ways to put out some healthy foods for my next BBQ.   I'll include lots of fresh fruit and veggies and try to have more salad than bread around.  There's also some great new options for alcoholic drinks to serve such as the Skinny Girl line.  I also found some great appetizers in Health Magazine that can be a great new addition : Party Appetizers.  Maybe you can whip up something good for everyone at your next get together. 

Have a great week and hope to workout with you soon!

Barb

Core Group Sessions this week

Wednesday 9:30a 

Friday: 9:30a

Group Circuit

Thursday 9:30a

All sessions at South Park. 2 person min to run. Email me to reserve your spot. 

1-1 Training:

Get a few sessions in before the summer is over. Email me for more info on customizing a workout for you. 

Don't forget to see my blog for more tips on health and fitness at Barbfit.blogspot.com

Running on Vacation

One of my favorite ways to tour a new vacation spot is to run.  This pic is the view from my first run on my first day.  It was a beautiful little 35 minute jog with just me, the view and a handful of other runners in the humid heat of the island.  I love that this was just the start of my week and I was happy to have worked out 5 out of 7 of the days away from home.  So when you head out on vacation, make sure to pack your running/walking shoes and get out there and enjoy the view.  To get you inspired, here's a link to some great beaches for running on vacation.  Self Mag Best Vacation Spots for a Beach Run

Have a great week and hope to see you for a workout soon!

Barb

Group Core Sessions This Week:
Wednesday - 10:30am
Friday - 9:30am

Group Circuit This Week:
Thursday - 10:15a

All Group Sessions requires 2 persons to run.  Email me to save your spot.


1-1 Training
Email me for more info on 1-1 Personal Training.  In addition to my NASM Certification for Personal Training, I also utilize my 15 yr background in dance training and personal experience with long distance running to help guide you to an exercise program that I know you can stick with.  1-1 Sessions are only $50, so contact me and let's get your first session scheduled before the summer is over.


Also don't forget to check my blog barbfit.blogspot.com/  for past posts with great tips and links to articles on health and fitness.

Melons, Mango, Berries, Cherries...Yum!

While taking the month of June for a sugar break, I ate a ton of fruit.   Now that it's July, I've kept the processed sugars down and continue to eat a lot of good seasonal summer fruit.  My current favorites are organic rasberries and cantaloupe.  Both are in season and really tasty.  I know we all recognize that fruit is good for you, but these summer fruits actually provide even more benefits than I thought.  I did a little research on the web and found this short video from ABC News that speaks to the specific benefits of these summer fruits.  ABC News Health Protecting Fruits   Take a look and then go to your local farmers market and stock up on these fruits.  With the warm summer weather, these will be a great midday snack or desert after dinner.  Take care and hope to see you for a workout soon.  No group sessions this week, so I've listed next week's schedule below.

Barb

Next Week: Week of July 23:
Core Group Sessions:
Wednesday 9:30a
Friday 9:30a

Group Circuit:
Tuesday 9:15a
Thursday: 9:15a

All Group Sessions require a 2 person minimum and meet at SouthPark.  Email me to save your spot.  Remember, if you have friends that have never tried out any of my group sessions, bring them with you, as their first session is FREE to try out.



1-1 Personal Training Sessions:
I have some new openings for 1-1 Sessions this summer.  Let me know if you'd like to sign up for a summer tune up.  After a few intense sessions, I can customize a workout routine that you can then take with you for the rest of the year.  Email me for more info.


Also, don't forget to check out my previous posts on my blog barbfit.blogspot.com for tips, recipes and articles.

Enjoy the long summer days by getting out to do something you love

One of the benefits of long summer days is that there's ample time to get outdoors for a workout.  One of the best ways to get into your workout outdoors is by doing something you love.  Get out for a long bike ride or walk.  Go to the track for a run instead of the treadmill.  Try an ocean or lake swim.  Pick up a volleyball game or dust off your old tennis racket for a quick game.  Do an outdoor Yoga class.  You'll have fun enjoying the outdoors and also break up the monotony of just doing the same old routine at your gym or studio.   So, don't delay, put on the SPF and get out there!

Have a great week and hope to see you for a workout soon!

Barb

Group Core Sessions this week:
Friday: 10:30a - All Levels

Group Circuit:
Thursday: 10a - All Levels

All workouts at SouthPark.  2 person min to run.  Email me to save a spot.


1-1 Training Sessions:
My schedule has freed up a bit for the summer, so would love to set up a private training session with you.  Sessions are $50 for a 1 hour session.  I can set up a custom workout program for you along with provide guidance on eating better for overall fitness.  Email me for more info and let's set up that first session.


Don't forget to check out my blog for more info at http://barbfit.blogspot.com/